Monday and Wednesday Evenings

• 5:30pm Warm up and Training Session (Finished around 7:00pm)

• McNally High School

Saturday Mornings

• 9:00 am (Start time and duration will vary) Long Slow Distance

• Capilano Park

CLINIC FEATURES:

• Lots of coaching time to talk & ask questions
• Social time—coffee, breakfast, beer and nachos
• Friendly & supportive participants
• Variety of training techniques + workouts
• Chip Timed Challenges
• Baseline measures & knowledge of results